Below are the pre-season workout schedules for JICHS Softball. Please make sure you have an up-to-date and valid physical on file with the school before attending. Any student in grades 7-12 can attend. Please contact Coach Hill with any questions at Courtney_hill@charleston.k12.sc.us.   October – Weights/Conditioning – 3:45-4:45 pm 14, 16, 17, 21, 23, 24, 28,